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black-quadrant:

every day:

  • go outside to feel the sun (5-15 minutes is recommended)
  • if there is no sun step outside and inhale fresh air
  • drink water - the more cups the better
  • listen to one song that makes you happy
  • talk to one person you like - do not hesitate to reach out
  • stretch; don’t forget about your body
  • smile in the mirror
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lionsandshadows:

ponchopeligroso:

every single person you know has something in their life and past that is probably worth collapsing to the ground in an uncontrollably sobbing heap over, so be nice to each other and tell good jokes

this is really important.

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